Trail Rations: Healthy Dips

Replacing junk food at the gaming table with healthy, home-cooked options is a big part of my group’s attempt to game healthier. But let’s face it, sometimes you want chips and nothing else will do. When that craving strikes you can still make your chips a little healthier by making the dips and salsa yourself. Heck, if you have the time you can even make the chips yourself.

Below I have three recipes for healthier snack alternatives you can make at home. Two of them don’t even require cooking! And if you know how to turn on your oven the third will be a snap.

Basic Salsa

Ingredients:

  • 2 cups seeded, chopped tomatoes (6-7 medium tomatoes)
  • Leaves from one bunch of fresh cilantro, chopped*
  • 6 cloves fresh chopped garlic
  • 1/2 an onion, chopped
  • 1 jalapeno, finely chopped
  • 1/2 teaspoon salt
  • Juice from ½ a lime

*You can leave out the cilantro if you aren’t a fan; substitute parsley instead.

Directions: Mix all ingredients until well incorporated. Refrigerate overnight for maximum flavor. If you want a cooler salsa, remove the seeds from the jalapeno before chopping. If you want a hotter salsa, add more jalapeno to taste.

Simple Garlic and Chive Yogurt Dip**

Ingredients:

  • 3/4 cup plain Greek yogurt
  • 1 garlic clove, minced
  • 2 tablespoons chopped chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried dill
  • 1 tablespoon lemon juice

Directions: In a small bowl, combine Greek yogurt, minced garlic clove, chopped chives, salt, pepper, dried dill, and lemon juice. Mix well and chill for at least an hour; overnight for the best flavor.

**Feel free to experiment with flavors for this dip; you can substitute other herb/spice combinations for other flavors quite easily.

Homemade Baked Potato Chips

Ingredients:

  • 6 Yukon gold potatoes, washed and unpeeled
  • Olive oil
  • Kosher salt and black pepper

Directions: Preheat the oven to 375 degrees F. Brush 2 large baking sheets lightly with oil. Use a mandoline or hand held slicing machine to cut the potatoes lengthwise into 1/8-inch thick slices. Arrange the slices in 1 flat layer on the baking sheets. Brush the slices lightly with oil and bake until golden throughout, 15 to 20 minutes, checking often since they brown at different rates. Transfer to paper towels and sprinkle with salt and pepper while hot.

For a little extra crunch, add the sliced potatoes to a pot of boiling water for about 5-7 minutes, then brush with oil and put in the oven.

*     *     *

And that’s it! Three recipes to sate your group’s junk-food lust while keeping it healthier than store-bought. These basic recipes have plenty of room for experimentation, so you can play around with flavours to suit your table. Try sprinkling your chips with garlic powder, for instance, or substitute capers and black pepper for the garlic and chives in the yogurt dip. Have fun with it, and let me know in the comments what combinations you come up with.

Advertisements